![]() Meditation is a very private, internal experience that a person has with his or her inner Self. These couples’ meditations are an especially beautiful practice that can elevate your relationship to a higher level. There are several Venus Kriyas, but they are especially effective if couples choose one meditation to practice consistently for 40, 90 or 120 days to integrate a particular aspect of the relationship (40 days to change a habit, 90 days to confirm the habit and 120 days to make the new habit part of you. Venus Kriyas are meditations for couples and are excellent as a regular spiritual practice. Kundalini yoga kriyas are a sequence of postures, breath and sound that are integrated together to allow the manifestation of a particular state. It is an action that leads to a complete manifestation–that lets a thought come into actuality, a desire become a commitment. The word “kriya” means “action.” But kriya is not just any action. Kundalini yoga as taught by Yogi Bhajan, Ph.D., uses a variety of sacred yogic meditations for couples, called Shukra (or Venus) Kriyas, as a way to augment the experience of oneness. In fact, the ancient yogis understood that a worshipful attitude towards your partner created a neuro-chemical change in the brain that allowed for the experience of ecstasy and bliss. ![]() Sexuality and spirituality are not mutually exclusive. ![]() ![]() There’s no better way to enhance that journey than to practice yoga with your partner. The promise of yoga is to unite your finite self with the Infinite Self. ![]()
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